The Sanskrit definition of Arogya is “complete well being and perfect health of mind, body and spirit". Following the principles of Ayurveda, the ancient science of living, and other Eastern philosophies we have put together a center focused on holistic health. At Arogya Yog, we have created an environment to heal and rejuvenate all of your senses in a natural way.

Yoga therapy is very effective in treating and managing a wide range of conditions including headaches, anxiety, back pain, slipped disc, sciatica, arthritis, hypertension, heart conditions, asthma, digestive and respiratory disorders, diabetes, thyroid, chronic fatigue, to mention a few. Yoga therapy activates inner healing resources and

creates harmony in our lives. It also revitalizes various functions of the body. Each yoga therapy session is specially designed including asana (posture), pranayama (breathing), dhyana (meditation), mudra pranala (energy flow), yoga nidra (deep relaxation) and chanting. All of these self-healing tools affect the nervous system and rebalance mind, body and soul.